I want to share with my readers the things I have done that have helped my life become a stable life. It has been a quite a journey to find joy in life that has a steady and secure stream as a source. I had to be very dedicated and persistent to not give up, on the ideals of what I envisioned being a joyful life. My ideals laid specific on achievement of a permanent mental state that was stable and had a profound sense of satisfaction with life. I am elated to contribute my nonpublic private techniques and explain more in detail how they work. I am craving to give a helping hand until this day dreaming to achieve the overall stability that I have accomplished.
Emotional Freedom Techniques
I started using this method of relaxing my nervous system after I started suffering from constant anxiety attacks and general anxiety. I had a consultation with a mood specialist that was a psychiatrist and she said I may never recover from having post-traumatic stress disorder (PTSD) and general anxiety. That diagnosis was alarming to me, to say the least. I thought, to myself : I have to take matters into my own hands and not leave this to see where life takes me.
I was not completely convinced to take medication that was prescribed, because deep down my gut told me that would not me a permanent solution. I was unable to trust the medication, because the instructions said I could not stop taking them unless I was given instructions on how to slow the dosage and come off from it completely.
Having so little control over the medication, not being able to stop taking it right away if I disliked the effects was scary to me. Also, knowing that the medication would alter my brain forever, felt like I could lose something forever and not recover it. For instance, if it made me lose memory of events or had any negative changes in my brain that I can not come back from. Having no control over these factors made me be very weary about taking the medication route.
I am a more holistic or neuropath type of person. I like trying things that are more on the natural side and that you have full control over how much and how often you try things. Having full control in my new remedies helps me feel at ease and more trusting. I am also able to modify the intensity or dosage of things depending on how high or low the results start to become evident. I am my own judge and my own instructor in my personal healing, remember we all find our own healing for everything in life. This is because we are all different and make our own path of what works and how much of anything works best for us.
I started to use Emotional Freedom Techniques after I was introduced by it with a program that helped domestic violence victims. I really paid no attention to it, I did it with not much interest to measure its results. Until I stopped taking the program half-way though it and stumbled into videos online that explained the benefits of using this technique. Then, when I discovered it by my own merit did I really start searching for more answers about this method.
I realized why this method was so important to recover from any type of violence people live. May it be verbal, emotional, physical, or psychological. The body remembers how you felt when you recall any traumatizing events, you relive physically those memories as if they were happening in real life all over again. This method helps your body relax while you recall these events and that helps you see them as only a memory and not your present situation.
The events live only live as a distant memory now, not as a present threat. This was what helped my anxiety attacks subside. Then using the next methods I was able to recover completely and not experience my PTSD symptoms again.
I was watching a video on YouTube by Marissa Peer about being careful with the words we speak to ourselves. She started to instruct to breath deeply than she gave instructions and then finished with an affirmation of considering what she asked to be done and then made a snap sound.
I felt heavy in my body, as if I was in deep sleep and could feel my body floating. I could hear everyone around me, I could talk but I felt heavy like when you are in deep sleep. This state of mind is one that you are in when you sleep, it is used to program your brain. I felt like a switch flipped, and I was in a positive mental state after the heaviness wore off. Like if my brain was following the instructions about being constructive.
I was amazed, to learn that we have tools to basically drive where we want to take our brain, instead of letting our brain do what it wants. Which is mostly auto-destructive if left in autopilot. It usually had daily patterns of what it thinks over and over.
Affirmations with Sound Waves
After being open to the idea of hypnosis, someone in my network of friends from the platform I created this site Wealthy Affiliate viewed the topic of my website and told me about a product I could recommend on my site. I had to try it before I could recommend it and have been using it for three months now, it has completely changed me to using only %5 percent of my brain to using it to its full capacity %100. Many people have heard about it, like I did even in movie like Limitless.
What this product offers is affirmations which are basically instructions for your brain to become proactive and sound waves that help you enter the deepest state of mind only accomplished during sleep. This two combinations are the best and most effective I have encountered, in the 10 years of research on self-help techniques and books.
As I began using it, I started to feel my thought patterns started to shift into creating solutions to make any ideas come to life. I also started to notice that I would not remain stuck in negative emotions for long, I would self monitor my thoughts and start replacing negative thoughts with energizing and uplifting thoughts. I also, started to see things that seemed to out of my comfort zone as something I was willing to let go of my fears. Tasks that seemed too hard to accomplish now seem doable and I feel inspired to do things in small quantities at a time.
I heard my mother speak about taking some supplements in powder, and did not pay much attention at first. I thought that because I took organic supplements I was already doing the best I could in that area. I had no idea that there was something else out there that could be better than just being organic.
She started telling me stories about my athletic brother performing better at his physical activities and sleeping well at night. That is something that took me by surprise, since my brother had been suffering from insomnia for the last four years. Then she told me three members of my family joined in one month after hearing my grandma who has suffered from diabetes for the last 10 years has improved completely from the symptoms of snoozing off during the day due to her illness. All this radical improvements in my families health brought me to do more research on this product.
I have discovered it is unique to all supplement due to one element that allows the nutrients to be absorbed in its totality by our cells. I am eager to share more information regarding the absorption of nutrients, I can provide a link for a video that has to be downloaded. It was too large to be uploaded here but here is the link. In regard to the brand and more about the company there is a video in YouTube I can guide you to see through this link. If this is a product you are want to try yourself I can help you and guide you thru the process as your sponsor. You can email me to firstname.lastname@example.org for more information regarding this product.
Written by Adilene