BE PROACTIVE ABOUT SELF INDULGENCE
HOW TO CONTROL UNCONSCIOUS WEIGHT GAIN?
Who said we have to wait for others to spoil us, to make us feel special?. Why not do it ourselves, after all no one knows us better than ourselves, to know when we need spoiling the most. Only we know when we are so tired that we need a warm bath to relax our […]
I noticed my weight started spiraling out of my control. When my mother-in-law came to visit for a month. Her meals were very delicious and all I focus on was, what would be my next meal taste like?. My portions started to slowly increase and soon I would eat until I felt my stomach was […]